Beauty of Routine: Part 2

May 03, 2017

This Video was created in 2017/04/29, that day I had waked up late at around 9 AM

But also I followed my routine. This video was made to show the flexibility of routine.

Day 31st (2017/04/27)

Woke Up: 8:45 AM – 9:00 AM

Autosuggested: 9:23 AM – 9:33 AM

Exercised: 9:40 AM – 10:07 AM

Meditated: 10:21 AM – 10:40 AM

Started (Walking) Running: 11:29 AM (Left Home)

Finished (Walking) Running: 11:43 AM (Came Home and Bathed)

Total (Walking) Running Time: 14:20 Minutes (Approx. 700 Metres)

Daytime NAP: 2 PM – 3:30 PM

Sleeping Time: 9:52 PM

(2140 PM: So today I woke up late and recorded video about, how you can follow routine no matter what’s the situation is.)

This video was created today in the morning, today I had waked up early at around 1 AM, after creating video for my Goal, I started following my routine.

Day 37th (2017/05/03)

So, today I Woke Up at 1:04 AM

(Recorded videos about my Goal.)

Autosuggested: 2:0 AM – 2:09 AM

Exercised: 2:10 AM – 2:41 AM (31 Minutes)

Meditated: 2:42 AM – 3:06 AM (24 Minutes)

Clean my Room: 3:07 AM – 3:19 AM (12 Minutes)

Imagine about Running: 3:20 AM – 3:22 AM (2 Minutes)

Bathing and Washing my Clothes

Planning my Day: 4:07 AM – 4:14 AM

Started (Walking) Running: 5:48 AM (Left Home)

Finished (Walking) Running: 6:01 AM (Came Home and Bathed)

Total (Walking) Running Time: 13:08 Minutes (Approx. 700 Metres)

(0634 AM: I was unable to take Nap, right now my eyes are burning, I am feeling lazy and tired. Moreover if you are unable to follow your routine then you can imagine.)

For my old article, in which I followed my Routine in evening time: Beauty of Routine

For my Book about routine: Ideal Morning Routine 

 

Beauty of Routine

April 23, 2017

As I am going for Running since last 4 weeks, few days ago, I was having very sharp pain in both of my Knees. So, in 18th of April I went to Butwal (a nearby town) for my medical checkup. Doctor X-Rayed my leg and as nothing was serious; he recommended Calcium Tablets for 1 months and Oil to massage if there is pain.

(The bad thing about the tablet is: they are too big, it is very hard for me to swallow them.)

That day, I was unable to accomplish (or start) my routine in the morning, as I had to go to Butwal in the morning. So, I started working on my routine after I came back home.  Here is the detail log of my day.

(That day, I got this Idea of recording my video, making it inspiration while I was coming back home in the bus.)

Woke Up: ~5:05 AM

Autosuggested (4:14 PM – 4:25 PM)

Started Exercising: 4:25 PM

Started Meditating: 4:54 PM

Started Cleaning Room: 5:11 PM

Started Running (Walking): 5:34 PM (Left Home)

Finished Running (Walking): 5:48 PM (Came Home and Bathed)

Total Running (Walking) Time: ~14 Minutes (Approx. 700 Metres)

Daytime Nap: NA

Sleeping Time: 9:54 PM

(2154 PM: Today I went to Butwal in the Morning for my Check Up, I X-Rayed my both knees and Doctor diagnosed that there is nothing wrong and he recommended me Calcium. Since, I was unable to accomplish my routine in Morning, I completed it in Evening after coming home.)

Guys, this is the Beauty of Routine, you can accomplish it anytime you want to, it is flexible and easy to follow once it becomes the habit.

For my Book about my Routine: Ideal Morning Routine

For more Two Videos in which I followed my Routine at around 9 AM and 2 AM: Beauty of Routine: Part 2