Running for LIFE: Day 29th – 60th

May 26,2017

 

Today is 60th Day of my “Running for LIFE” Journey. Upto 28th Day, I created and posted a video each week but I realized it wasn’t good enough, so I started new approach. I merged all the mini videos I created each day into a big one.

Here, I will post Routine of Selected days instead of all days:

Day 31st (2017/04/27)

Woke Up: 8:45 AM – 9:00 AM

Autosuggested: 9:23 AM – 9:33 AM

Exercised: 9:40 AM – 10:07 AM

Meditated: 10:21 AM – 10:40 AM

Started (Walking) Running: 11:29 AM (Left Home)

Finished (Walking) Running: 11:43 AM (Came Home and Bathed)

Total (Walking) Running Time: 14:20 Minutes (Approx. 700 Metres)

Daytime NAP: 2 PM – 3:30 PM

Sleeping Time: 9:52 PM

(2140 PM: So today I woke up late and recorded video about, how you can follow routine no matter what’s the situation is.)

 

Day 34th (2017/04/30)

Woke Up: 8:30 AM

Autosuggested

Exercised: 8:52 AM – 9:25 AM

Meditated: 9:46 AM – 10:04 AM

Started Cleaning Room: 10:04 AM

Started (Walking) Running: 10:34 AM (Left Home)

Finished (Walking) Running: 10:46 AM (Came Home and Bathed)

Total (Walking) Running Time: 12:12 Minutes (Approx. 700 Metres)

Daytime Nap: 1:15 PM – 2:15 PM (1 hour)

Sleeping Time: 10:04 PM

(1224 AM: So, today I woke up late, I also transferred my Friend Grassy to New Home. I still haven’t eaten anything except water, so I am feeling weak which is the sign of Low Blood Sugar Level.)

 

Day 37th (2017/05/03)

Woke Up: ~1:04 AM

(Recorded videos about my Goal.)

Autosuggested: 2:0 AM – 2:09 AM

Exercised: 2:10 AM – 2:41 AM (31 Minutes)

Meditated: 2:42 AM – 3:06 AM (24 Minutes)

Clean my Room: 3:07 AM – 3:19 AM (12 Minutes)

Imagine about Running: 3:20 AM – 3:22 AM (2 Minutes)

Bathing and Washing my Clothes

Planning my Day: 4:07 AM – 4:14 AM

Started (Walking) Running: 5:48 AM (Left Home)

Finished (Walking) Running: 6:01 AM (Came Home and Bathed)

Total (Walking) Running Time: 13:08 Minutes (Approx. 700 Metres)

Daytime Nap: 6 AM – 9 AM (I don’t Know, there was a lot of small small nap in between)

Sleeping Time: 10:39 PM

(0634 AM: I was unable to take Nap, right now my eyes are burning, I am feeling lazy and tired. Moreover if you are unable to follow your routine then you can imagine. 2139 PM: I didn’t got selected for the DV Lottery.)

 

Day 39th (2017/05/05)

Woke Up: 6:40 AM

Autosuggested

Started Exercising: 6:57 AM (20 Side Lunges and 5/5 One Legged Squats)

Started Meditation: 7:36 AM

Started Cleaning Room: 8:02 AM

Started (Walking) Running: 8:47 AM (Left Home)

Finished (Walking) Running: 8:59 AM (Came Home and Bathed)

Total (Walking) Running Time: 11:41 Minutes (Approx. 700 Metres)

Daytime Nap: NA

Sleeping Time: 9:27 AM

(2127 PM: Today I started including exercise for my Leg inorder to make it stronger. Today, I created my own Video Studio using local material and also created DIY video about it.)

 

Day 40th (2017/05/06)

Woke Up: 1:45 AM

Autosuggested

Started Exercising: 1:59 AM (20 Side Lunges and 5/5 One Legged Squats)

Started Meditation: 2:40 AM

Started Cleaning Room: 3:09 AM

Imagined About Running: 4:23 AM (And Bathed)

Started (Walking) Running: 5:56 AM (Left Home)

Finished (Walking) Running: ~6:08 AM (Came Home)

Total (Walking) Running Time: ~12 Minutes (Approx. 700 Metres)

Daytime Nap: 6 AM – 9 AM

Sleeping Time: 9:48 PM

 

Day 45th (2017/05/11)

Woke Up: 4:30 AM

(Created Time Lapse Video of Sunrise}

Started Autosuggestion: 6:39 AM

Started Exercising: 6:50 AM (20 Side Lunges and 5/5 One Legged Squats)

Started Meditating: 7:17 AM

Started Cleaning Room: 7:57 AM

Started (Walking) Running: 8:34 AM (Left Home)

Finished (Walking) Running: 8:47 AM (Came Home and Bathed)

Total (Walking) Running Time: 13:08 Minutes (Approx. 700 Metres)

Planning my Day Ahead: 10:19 AM

Daytime Nap: 11:30 AM – 12:30 PM + 1:30 PM – 3:00 PM (2 Hour 30 Minutes)

Sleeping Time: 9:37 PM

Day 51st (2017/05/17)

Woke Up: 4:30 AM

Autosuggested

Started Exercising: 4:43 AM (50 Side Lunges and 5/5 One Legged Squats)

Started Meditating: 5:21 AM

Started Cleaning Room: 5:41 AM

Started (Walking) Running: 6:05 AM (Left Home)

Finished (Walking) Running: 6:18 AM (Came Home and Bathed)

Total (Walking) Running Time: 12:49 Minutes (Approx. 700 Metres)

Planning my Day Ahead: 7:16 AM

Daytime Nap: 11:30 AM – 2:30 PM (3 Hours)

Sleeping Time: 10:06 PM

(Increased Side Lunges from 20 to 50)

 

Day 55th (2017/05/21)

Woke Up: 5:15 AM

Started (Walking) Running: 5:22 AM (Left Home)

Finished (Walking) Running: 5:36 AM (Came Home)

Total (Walking) Running Time: 13:38 Minutes (Approx. 700 Metres)

Autosuggested 5:41 AM

Started Exercising: 5:56 AM (50 Side Lunges and 5/5 One Legged Squats)

Started Meditating: 6:41 AM

Started Cleaning Room: 7:03 AM

(Bathed)

Planning my Day Ahead: 9:42 AM

Daytime Nap: 11:00 AM – 1:00 Pm (2 hours)

Sleeping Time: 10:25 PM

(2224 PM: In the morning I feel heavy and groggy, so since day before yesterday I have Started (Walking) Running at First. It has worked, it  makes me little bit fresh and active.)

Day 59th (2017/05/25)

Woke Up: 4:50 AM

Started (Walking) Running: 4:57 AM (Left Home)

Finished (Walking) Running: 5:13 AM (Came Home)

Total (Walking) Running Time: 15:42 Minutes (Approx. 700 Metres)

(So, one man, my neighbor stopped me while I was walking and criticized me for my choice of studying Arts, a bad subject. By the way I hear a lot of these criticism from my relatives and people around me, they question me “Why I didn’t studied Doctor or Engineering? Why study this easy subject?” “Why are you not social, why are you not like other?” “Why are you running?”

Started Autosuggesting: 5:25 AM

(6:50 AM: I am suffering from common cold, whole body was paining including head. So, today I felt like not exercising, I tried to exercise but pain was terrible. So, I ended up watching motivational videos. After watching it for about half an hour, I realized this is what makes difference, the odd moments, the difficult times, the pain. So, I started exercising.)

Started Exercising: 7:23 AM (50 Side Lunges and 5/5 One Legged Squats)

Started Meditating: 8:07 AM

Started Cleaning Room: 8:29 AM

(Bathed)

Planning my Day Ahead: 9:39 AM

(Bathed)

Daytime Nap: 11 AM – 2 AM (3 Hours)

Sleeping Time: 9:50 PM

(2150 PM, I am suffering from cold and running nose along with pain in body and head.)

This is my progress of last 30 Days.

Moreover, you can see my progress of first week or first seven days here: Running for LIFE: Day 7th

And Second Week here: Running for LIFE: Day 14th 

Third Week: Running for LIFE: Day 21st

Fourth Week: Running for LIFE: Day 28th

Moreover you can see all the tips and tricks for running here: Running for LIFE

 

Running for LIFE: Day 28th

April 25, 2017

So, yesterday was 28th day of my Running Journey. Since, I don’t have internet at my home, I have to post it today.

(Yesterday I also recorded video.)

By the way, from next time I will be recording my video in new way and I will not be posting my this Daily Log frequently.

So, guys here is the Log of my last week.

Day 21st (2017/04/17)

Woke Up: 4:10 AM

Autosuggested

Started Exercising: 4:39 AM

Started Meditating: 5:08 AM

Started Cleaning Room: 5:35 AM

Started Running (Walking): ~6 AM (Left Home)

Finished Running (Walking): ~6:15 AM (Came Home and Bathed)

Total Running (Walking) Time: ~15 Minutes

Daytime Nap: ~10 AM – ~11 AM (1 Hour)

Sleeping Time: 9:42 Pm

(2143 PM: Today I went to Butwal to Upload Videos and Books. I also recorded video for 21st Day Journey)

 

Day 22nd (2017/04/18)

Woke Up: ~5:05 AM

Autosuggested (4:14 PM – 4:25 PM)

Started Exercising: 4:25 PM

Started Meditating: 4:54 PM

Started Cleaning Room: 5:11 PM

Started Running (Walking): 5:34 PM (Left Home)

Finished Running (Walking): 5:48 PM (Came Home and Bathed)

Total Running Time: ~14 Minutes (Approx. 700 Metres)

Daytime Nap: NA

Sleeping Time: 9:54 PM

(2154 PM: Today I went to Butwal in the Morning for my Check Up, I X-Rayed my both knees and Doctor diagnosed that there is nothing wrong and he recommended me Calcium. Since, I was unable to accomplish my routine in Morning, I completed it in Evening after coming home.)

Day 23rd (2017/04/19)

Woke Up: 7 AM

Autosuggested (~7:44 AM – ~7:54 AM)

Started Exercising: 7:54 AM

Started Meditating: 8:30 AM

Started Cleaning Room: 8:48 AM

Started Running (Walking): 9:20 AM (Left Home)

Finished Running (Walking): 9:32 AM (Came Home and Bathed)

Total Running (Walking) Time: 11:44 Minutes (Approx. 700 Metres)

Daytime Nap: 10:30 AM – 1 PM (2 Hour 30 Minutes)

Sleeping Time: 9:30 PM

 

Day 24th (2017/04/20)

Woke Up: 6:10 AM

Autosuggested: 6:30 AM – 6:40 AM

Started Exercising: 6:40 AM

Started Meditating: 7:13 AM

Started Cleaning Room: 7:35 AM

Started Running (Walking): 8:02 AM (Left Home)

Finished Running (Walking): 8:14 AM (Came Home and Bathed)

Total Running (Walking) Time: 11:30 Minutes

Daytime Nap: 12 PM – 1:30 PM (1 Hour 30 Minutes)

Sleeping Time: 9:39 PM

 

Day 25th (2017/04/21)

Woke Up: ~6:40 AM

Autosuggested: ~7:05 AM – ~7:17 AM

Started Exercising: 7:17 AM

Started Meditating: 7:48 AM

Started Cleaning Room: ~8:12 AM

Started (Walking) Running: 8:45 AM (Left Home)

Finished (Walking) Running: 8:56 AM (Came Home and Bathed)

Total Running (Walking) Time: 11:02 Minutes (Approx. 700 Metres)

Daytime Nap: 12:00 PM – 1 PM (1 Hour)

Sleeping Time: 9:36 PM

(1017 AM: Sometimes I forget to record exact time.)

 

Day 26th (2017/04/22)

Woke Up: 6 AM

Started Exercising: 6:10 AM

Started Meditating: 6:40 AM

Started Cleaning Room: 7 AM

Started (Walking) Running: 7:21 AM (Left Home)

Finished (Walking) Running: 7:33 AM (Came Home and Bathed)

Total (Walking) Running Time: 11:56 Minutes

Daytime Nap: 10:30 AM – 1 PM (2 Hour 30 Minutes)

Sleeping Time: 9:35 PM

 

Day 27th (2017/04/23)

Woke Up: 4:55 AM

Autosuggested

Started Exercising: 5:05 AM

Started Meditating: 5:30 AM

Started Cleaning Room: 5:50 AM

Started (Walking) Running: 6:01 AM (Left Home)

Finished (Walking) Running: ~ 6:15 AM (Came Home and Bathed)

Total (Walking) Running Time: 14 Minutes (Approx. 700 Metres)

Daytime Nap: ~ 6:30 PM  – ~ 9 PM (2 Hour 30 Minutes)

Sleeping Time: 10:19 PM

(2219 PM: Today I recorded Back Up video for tomorrow. Then I went to Butwal for Uploading some videos and making update. After coming home, I felt really lazy and wanted to have some rest, but I slept.)

 

Day 28th (2017/04/24)

Woke Up: 3:33 AM

Autosuggested

Started Exercising: 3:43 AM

Started Meditating: 4:37 AM

Started Cleaning Room: 4:58 AM

Started (Walking) Running: 5:26 AM (Left Home)

Finished (Walking) Running: 5:40 AM (Came Home and Bathed)

Total (Walking) Running Time: 14 Minutes (Approx. 14 Minutes.)

Day Time Nap: 8:30 AM – 10:30 AM (2 Hours)

(0732 AM: Today I recorded video for 28th day Running Journey.)

 

Guys, this is so far my progress of last week, by the way Pain in Knee is getting better but I will keep on just Walking till I finish my Calcium Tablets.

Moreover, you can see my progress of first week or first seven days here: Running for LIFE: Day 7th

And Second Week here: Running for LIFE: Day 14th 

Third Week: Running for LIFE: Day 21st

Moreover you can see all the tips and tricks for running here: Running for LIFE

 

 

 

Running for LIFE: Day 21st

April 17, 2017

So guys, today is my 21st day.

Today I recorded my video:

(In past there was a lot of thoughts that it takes 21 days to cultivate a habit, if you do it regularly. Everyone were talking about it, many great people included in their books and speeches. But most didn’t knew from where it actually came. But recently it found that it actually came from one of the greatest books Psycho cybernetics by Maxwell Maltz, a plastic surgeon, where he said, in average a person takes about 21 days to realize his new self image like to realize about Phantom Limb. But due to telephone effect, the fact got completely changed. People started saying it takes only 21 days to cultivate a habit, moreover 21 day is pretty appealing. Back in the day, I thought the same. But it is just a myth.

I read a blog named Jamesclear.com there was this article: Phillipa Lally a researcher in University College London, ran study for 12 weeks, using that data she found out in average it takes 66 days to form a habit or 18 to 254 days for people to form new habit, well it depends upon complexity and circumstances, harder one takes more time but easier forms within days.)

So, guys this is my progress of last 7 days:

Day 14th (2017/04/10)

Woke Up: 3:08 AM

Autosuggest

Started Exercising: 3:19 AM

Started Meditating: 3:51 AM

Started Cleaning Room: 4:14 AM

Started Running: ~5:40 AM (Left Home)

Finished Running: ~5:50 AM (Came Home and Bathed)

Total Running Time: ~10 Minutes (Approx. 700 Metres)

Daytime Nap: 10:30 AM – 1:10 PM (2 Hour 40 Minutes)

(0731 AM: So today I created a video. Moreover, yesterday I hadn’t even woke up at this time.)

 

Day 15th (2017/04/11)

Woke Up: 7:08 AM

Autosuggest

Started Exercising: 7:21 AM

Started Meditating: 7:48 AM

Started Cleaning Room: 8:24 AM

Started Running: 8:46 AM

Finished Running: 8:51 AM

Total Running Time: 5 Minutes (Approx. 700 Metres)

Daytime Nap: Na

Sleeping Time: 9:55 PM

(2039 PM, just came home. Today I had gone to Butwal to upload yesterday’s video and various other posts. Today one unexpected thing happened, a Gay Man dressed as woman came into the Bus, collecting money like a robber from all the passengers, I also gave him then he started abusing me, he started hugging, even kissed in my face, started talking about bad things. I am really feeling weak, it feels uncomfortable. I am anxious, I don’t know whether it was legal or not but I was freezed because of fear, I feel guilty for not being able to defend myself. Still, I don’t feel good. This incident has really moved me. I am a sensitive person, I am afraid what kind of impact will this create in my life. 2155, I am still thinking about that incident, it still makes me anxious. OMG. I even shared this on Quora, because I wanted to express it somewhere.)

 

Day 16th (2017/04/12)

Woke Up: 7:25 AM

Autosuggest

Started Exercising: 7:40 AM

Started Meditating: 8:13 AM

Started Cleaning Room: 8:35 AM

Started Running: 9:22 AM

Finished Running: 9:27 AM

Total Running Time: 4:59 Minutes

Daytime Nap: 1:36 PM – 2:30 PM (54 Minutes)

Sleeping Time: 9:33 PM

 

Day 17th (2017/04/13)

Woke Up: 7:21 AM

Autosuggested

Started Exercising: 7:40 AM

Started Meditating: 8:15 AM

Started Cleaning Room: 8:37 AM

Started Running: 9:33 AM (Left Home)

Finished Running: 9:38 AM (Came Home and Bathed)

Total Running Time: 5:22 Minutes ( Approx. 700 Metres)

Daytime Nap: NA

Sleeping Time: 9:26 AM

(1521: Knee is getting worse, it is paining a lot even while walking. So today I bought a Knee Cap, a band of cloth designed for leg.)

 

Day 18th (2017/04/14)

Woke Up: 4:34 AM

Started Exercising: 5:07 AM

Started Meditating: 5:37 AM

Started Cleaning Room: 6:09 AM

Started Running: 6:36 AM (Left Home)

Finished Running: 6:42 AM (Came Home and Bathed)

Total Running Time: 6:05 Minutes (Approx. 700 Metres)

Daytime Nap: 12:30 PM – 2 PM (1 Hour 30 Minutes)

Sleeping Time: 9:07 PM

(0756 AM: Since couple of days I am having a knee pain but today it was excruciatingly painful, it felt like it was breaking everytime I was making new steps, it felt like someone is hammering my knees. It even hurts while walking. Yesterday I had bought a Knee Band but it still hurts. I think I need a medical attention. Moreover I don’t think I will be able to run like this. But I have made a commitment to run for next 180 days, so from tomorrow I will be just walking instead of running.)

 

Day 19th (2015/04/15)

Woke Up: 5:20 AM

Autosuggested

Started Exercising: 5:36 AM

Started Meditating: 6:05 AM

Started Cleaning Room: 6:20 AM

Started Running (Walking): 6:51 AM (Left Home)

Finished Running (Walking): Don’t Know (Came Home and Bathed)

Total Running (Walking) Time: ~12 Minutes (Approx. 700 Metres)

Daytime Nap: 12:30 PM – 2:30 PM (2 Hours)

Sleeping Time: 9:45 PM

(1123 AM: From today I have started to run because pain in my knees are unbearable. Today it rained while I was walking. Moreover I also recorded Video.)

 

Day 20th (2017/04/16)

Woke Up: 4:04 AM

Autosuggested

Started Exercising: 4:14 AM

Started Meditating: 4:45 AM

Started Cleaning Room: 5:05 AM

Started Running (Walking): 5:39 AM (Left Home)

Finished Running (Walking): ~6 AM (Came Home and Bathed)

Total Running (Walking) Time: ~15 Minutes (Approx. 700 Metres)

(1745 PM: Today I created the Back Up Video of my 21st day running.)

 

Day 21st (2017/04/17)

Woke Up: 4:10 AM

Autosuggested

Started Exercising: 4:39 AM

Started Meditating: 5:08 AM

Started Cleaning Room: 5:35 AM

Started Running (Walking): ~6 AM (Left Home)

Finished Running (Walking): ~6:15 AM (Came Home and Bathed)

Total Running (Walking) Time: ~15 Minutes

Daytime Nap: ~10 AM – ~11 AM (1 Hour)

Sleeping Time: 9:42 Pm

(2143 PM: Today I went to Butwal to Upload Videos and Books. I also recorded video for 21st Day Journey)

Guys, this is so far my progress, currently there is pain in my knees, so I am just walking instead of running.

Moreover, you can see my progress of first week or first seven days here: Running for LIFE: Day 7th

And Second Week here: Running for LIFE: Day 14th 

Moreover you can see all the tips and tricks for running here: Running for LIFE

 

Running for Life

March 28, 2017

(Brief History of Title: In past we used to Run to avoid killer Animals but today we Run to avoid killer Diseases. In both cases “We are Running for LIFE.”)

From today, I have started to run (or jog):

Starting Time: 6:16 AM (Left Home)

Finishing Time: 6:21AM (Came Home and Bathed)

So, today I ran about 5 Minute 10 seconds (approx 700 M or less), I was hoping for 10 minutes but I got exhausted within 5 minutes. Moreover I didn’t want to push further because after lot of failures and setbacks, I have learnt “Slow change is Better than no Change.” “Evolution is Better than Revolution.”

(I have been reading this routine 6 times a day for last 6 months. It’s called Autosuggesting.)

Actually I wanted to run since last 6-7 months ago, but I wanted to be have slow and stable long lasting change. So, I was waiting for right time.

Moreover, since last 6-7 months I have gained some weight, being a hardgainer it’s a great thing but being out of shape isn’t. So, while I was exercising at around 5 AM, I felt a strong urgency to RUN. I actually wanted to run in the darkness of morning because I thought it will be embarrassing when people start to laugh at you. But according to my past experience running in the dark never suited me: At 15 I used to run at around 3:30 AM for 1 hour continuously till exhaustion, but after few weeks I dreamt while standing and actually fell down, cutting my lips, but it wasn’t that serious. Hence, I stopped there. Last year a bicycle hit me, it was really painful, thankfully it wasn’t that bad. Today, there is a rumor that a mad (rabies) dog is roaming around and had bitten many people, so it wasn’t a good idea to take risk. Hence I ran after cleaning my room at around 6 Am.

(Actually I bought this shoe, for my Grandfather, but he didn’t wore because he said it was too much fancy, now I realized why is that. Now I am starting to hate it’s Red Color, but it doesn’t matter, the main thing that matter is; it does it’s job nicely i.e. to protect my feet and it’s comfy too.)

Before starting to run I was really afraid, I was anxious, nervous about what might people think of me, I was actually kind of trembling little bit. But once I started, all those fear and anxiety got away, no one really cared, few people smiled at me, some laughed but most of them were busy with their own life, they didn’t had time to think about me or even notice me. Moreover I thought, when I get sick or ill they are not the one who have to pay, I am the one who have to pay. And I am the one who benefits from my good health.

You see, “We are not who we think we are, we are not what other think we are but we are actually what we think other think we are.” So, we are so so anxious about what other thinks about us, but in reality everyone are so busy with their own life that they don’t have time to think about you, just like you don’t have time to think about other.

There was this story, before 1954 people thought running a mile in four-minute was impossible, many people tried but failed. In 1954 Roger Banister came along, he ran a mile in 3:59.4 Minute, since that day 1000s of people have ran four-minute mile and the record has actually been reduced by 17 seconds.

So, everyday I will be posting my progress in facebook, so that I can inspire more people to run, to actually show that it’s doable.

So, if I die today, I want to die for something great. I will post my progress till 180 days from today.

Here are some tips for running:
  1. Don’t create time table. It rarely works but create a routine. Be consistent and do it, whenever you can.
  2. For me running will be easy because I already have a morning routine, I just need to use one of the habits as trigger, which is cleaning the room, so after I clean my room, I run. So, find out what is the thing that you do daily and after doing that run. For e.g. if you brush teeth in the morning, use it as a trigger, run after brushing teeth. Find out the habit which you have already mastered, and use it as a reminder to run. This works.
  3. Don’t worry about right time or right method or right gear. The main thing is to form habit. So, run whenever you like; you can run after work, before work, before lunch, at evening, at morning. Just remember, “Everything is Habit, once you form the habit, things will be Easier and Automatic.”
  4. Start small. You don’t need to run like me (about) 700 metres in a 1st day. Well you can, you can even go more than that. But if you feel too much resistant, just try to wear the running shoes and just get out of house and come back. First rule of habit is: Be Slow and Consistent. Don’t miss even a day (try not to).

Run because you Can, not because you have to but because you have two legs, you don’t need anything to move from one place to another, nature has provided you the two strong legs. So, enjoy the Freedom and Joy of Running. And if you make it stronger and healthy, your legs and body will take you wherever you want to, make you whatever you want to.

Benefits of running:
  1. Exercising (or running) is a keystone habit, it’s a kind of habit whose positive impacts starts to be seen in various areas of life like study, relation, finance, productivity, efficiency and many more. And even helps to get rid of addiction, I have read about many people who have used running to deal with cravings and addictions.
  2. Helps to get rid of stress, depression, anxiety by releasing chemicals and hormones. Moreover it makes you feel good about yourself.
  3. Helps to improve immunity, prevent heart diseases, diabetes and even cancers.
  4. Tones the body and might even give you the body you always desired. But main point to be noted is exercising doesn’t always reduce weight but it will certainly makes you healthy and strong. So, don’t expect to lose weight suddenly, do it for health and fitness not for weight loss.
  5. Saves money. You see health is wealth. 1000s of people spends millions of dollar every year just to treat the disease, which could have been easily prevented if they had started exercising little earlier. I have seen people who have gone bankrupt because of medical expenditure.

I love this quote, “One year (or 180 days) from now you will wish you had started today.” So, don’t wait.

From today I will be uploading my daily progress in my Facebook Account.

(Edit: 2017/04/03, since none of my friends showed any real genuine interest I didn’t post my progress my in Facebook Daily.)